What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence.

  • Community Class

    Discounted Yoga taught by new teachers

  • Moksha Yoga Fit

    A strength based pre-hab class combining resistance bands, barre and balls.

  • Sweat and Stretch

    Emphasis on PNF stretching and restoring above building strength.

  • Barre

    Strengthening and sculpting principles of ballet, and a high-energy cardio workout

  • Progressive Flow

    Progressive Flow is a slower more detailed approach to our cardiovascular ‘flow’ classes.

  • 1/2 Price Classes

    Moksha, Yin and Moksha Yin

  • Moksha Flow

    A FLOW sequence that links breath and movement.

  • Moksha Yin

    40 minutes of Moksha, 20 minutes of yin

  • To the Roots

    A meditation and yoga class in a warm environment.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Flow

    Our flow classes are designed to be a cardiovascular workout, linking sets of postures together, which help to keep the heart rate up, and the body working hard.