Private Yoga

private Yoga Classes - Moksha Yoga Westshore
PRIVATE YOGA – 1-2 PEOPLE

Private yoga classes are an incredible way for you to learn more about how movement and breath impact YOUR body.  General yoga classes can be vague in how it is taught as it is tailored to support a group of students rather than one individual.  Within a private class, you get the luxury to ask questions, explore advanced topics, and work within your own limitations that will take you to where you want to go in your practice.  Classes can cover the general Moksha Yoga sequence, or it can be tailored to your own individual needs and desires.

WHY PRIVATE:
  • Learning to work with your own range of motion
  • Interested in learning about specific yoga concepts
  • More space and time for your own unique questions
  • Understanding your pregnancy and your Moksha practice
  • Great for those who are working with anxiety or trauma
  • Address concerns about existing injuries
  • Work to build a practice that prevents injuries
  • Create a class that works with your own schedule
  • Find the most easeful alignment for your body
  • treat yo-self!

 

GROUP 3+ PEOPLE

Private yoga classes for athletic teams, bridal parties, or grade school groups enjoy the benefits of being with their own group of friends while enjoying a specifically tailored class to the needs of the group. Email us at info@mokshayogawestshore.com for more information and to book.

 

OPTIONS:
OPTION BOOK NOW
Restorative/Yin
Relax into supine and seated poses, completely supported by props, to relieve stress, ease physical and emotional tension, and work through trauma or injury. This blissful class caters to your unique emotional and physical needs, and the teacher adjusts your props for you, and offers soothing touch and words to keep you in a constant state of relaxation.
COST:$85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Yin & Tonic
Yin yoga with massage. Relax into supported supine poses, while a massage therapist addresses specific target areas in your body.  This practice is at once blissful and highly effective at addressing tightness and sore spots.
COST: $175 – 75 min
BOOK NOW – 75 MIN
Alignment is King
Work with an experienced teacher to uncover your own unique range of motion to find a safe and effective alignment for your body.  If you are working with injury or experience aches and tension, this class is highly recommended.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Moksha for 2nd & 3rd Trimester  
Are you hoping to continue your regular Moksha yoga practice while pregnant?  Learn to modify the Moksha sequence for pregnancy and address any questions or concerns about practicing while pregnant.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Headstand/Arm Balance Prep
This is a story all about how your life got turned upside down… Work with an experienced teacher to approach the excitement of challenging poses safely and effectively.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Break-it-down
Flow Yoga – Prevent injury by working directly with an experienced teacher and break down the movements of vinyasa to move safely and effectively.  Ever wonder if you’re doing those flows right?  This class is for you.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Your Hips Don’t Lie
Dive into hip openers to work through tension and tight spots, and explore and improve your range of mobility.  If you have tight hips, low back pain, or knee issues, this is the class for you.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Break-it-down
Flow Yoga – Prevent injury by working directly with an experienced teacher and break down the movements of vinyasa to move safely and effectively.  Ever wonder if you’re doing those flows right?  This class is for you.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Tight, Tight Shoulders
Explore and improve your range of mobility in your shoulders.  Work through tension and tight spots, and learn to move your shoulders effectively with shoulder strengtheners and openers.
COST: $85 – 75 min, $100 – 90 min
BOOK NOW – 75 MIN
BOOK NOW – 90 MIN
Custom Tailored Class
So this one is ultra sweet, because you can let us know exactly what you want, or sort of looking for and we can develop a class that is perfect for your needs.
COST: $119 – 75 min
BOOK NOW – 75 MIN