Image - Slow Flow Class

Slow Flow

This class stems from the Vinyasa system of yoga, which literally means “flowing with breath”. It is a challenging class that works the body on all levels. There is creativity in the sequencing, which makes each class unique and a lot of fun. ┬áThis class focuses more on breath and movement rather than a breakdown of body position in the posture. ┬áThose participating in this class are encouraged to have basic understanding of yoga postures.
Level: Beginner to Intermediate